Are Volleyball Shoes Good For Running

Are Volleyball Shoes Good For Running?

While choosing the shoes for playing any sport, it is necessary to select the right pair for your specific activity. Volleyball and running are two different sports that require different types of shoes. This difference is due to their unique demands on the feet and body.

While volleyball shoes are designed for quick lateral movements and stability on the court, running shoes are optimized for forward motion and cushioning on various terrains. In this article we will discuss that whether volleyball shoes can be used for running.

What are the difference between Volleyball and Running Shoes?

Before delving into whether volleyball shoes can be used for running, let’s understand the primary differences between these two types of athletic footwear:

1- Sole Design

Volleyball shoes typically have a flat and non-elevated sole with gum or rubber outsoles for better grip on indoor courts. In contrast, running shoes have cushioned soles with specialized materials. The shoe is designed to absorb shock and provide support during forward motion.

2- Weight

Volleyball shoes are generally lightweight to facilitate quick movements on the court. Running shoes, on the other hand, may have additional cushioning and support, making them slightly heavier but well-suited for impact absorption.

3- Arch Support

Running shoes often feature varying levels of arch support to cater to different foot types and running styles. Volleyball shoes tend to have a more neutral arch support since lateral movement is the primary concern.

4- Flexibility

Volleyball shoes are designed for flexibility to allow players to pivot, jump, and change directions rapidly. Running shoes are engineered to provide a controlled and smooth rolling motion from heel to toe.

Considerations for Running in Volleyball Shoes

While it’s not recommended to use volleyball shoes for long-distance or rigorous running activities, they may be suitable for shorter runs or casual jogs. Here are some factors to consider if you plan to run in volleyball shoes:


If you’re only running short distances on smooth surfaces, such as a treadmill or track, volleyball shoes may be adequate. However, for longer runs or uneven terrain, running shoes are a safer choice to prevent discomfort and potential injury.

Foot Type:

Consider your foot type and whether volleyball shoes offer sufficient arch support and cushioning for your needs. Running shoes often provide more tailored support options.

Injury Risk:

Running in shoes not designed for the sport can increase the risk of injury, especially if you have a history of foot or leg issues. Proper running shoes can help reduce the likelihood of injury by providing better shock absorption and stability.


If you’re looking to improve your running performance or take up running as a serious hobby, investing in a pair of dedicated running shoes is essential. Running shoes are designed to optimize your stride and provide the necessary comfort for prolonged activity.

are asics running shoes good for volleyball?

When considering using ASICS running shoes for volleyball, it’s important to select a model that can offer suitable support, stability, and traction for the specific demands of the sport.

While volleyball shoes are still the preferred choice for serious players. I would recommend wearing them at least a few times to practice before your tournament, going into a tournament with brand new shoes that haven’t been broken in is a huge no-no.

Some players practice in such a way that their shoes get really beat up during practice, so if that’s the case for you, I would probably just wear your new shoes a few times to practice in order to break them in a bit but otherwise not use them heavily for that.

If you practice in such a way that your practice shoes don’t take a ton of wear and tear, it could be fine to wear your new ones more regularly for practice. In the end, that decision is up to you, based on your specific circumstances.

Can You Use Volleyball Shoes For Working Out?

Using volleyball shoes for working out is possible, but it depends on the type of workout you’re doing and your personal preferences.

Volleyball shoes are designed primarily for court sports, so they may have certain features that make them suitable for some types of workouts but not ideal for others. Here are some factors to consider:

  1. Traction: Volleyball shoes are designed to provide excellent traction on indoor court surfaces. If your workout involves a lot of lateral movements, agility drills, or activities on a court-like surface, volleyball shoes can provide good grip and support.
  2. Stability: Volleyball shoes are built for stability to help athletes maintain balance during quick lateral movements and jumps. If your workout routine involves exercises that require stability and control, such as weightlifting or bodyweight exercises, volleyball shoes can offer adequate support.
  3. Lightweight: Volleyball shoes are typically lightweight to enable quick movements on the court. If you prefer lightweight footwear for your workouts, volleyball shoes can be a good choice, especially for activities like plyometrics and agility training.

However, there are also some drawbacks to using volleyball shoes for workouts:

  1. Cushioning: Volleyball shoes may not provide the same level of cushioning as dedicated workout shoes. If your workout involves a lot of running or high-impact exercises, you may find that volleyball shoes lack sufficient cushioning and shock absorption.
  2. Arch Support: The arch support in volleyball shoes may not be suitable for all types of workouts. The errands that put a lot of strain on your feet, such as long-distance running. If you have specific arch support needs, you may want to consider dedicated workout shoes.
  3. Durability: Volleyball shoes are designed for court use, and using them for workouts on rough outdoor surfaces or abrasive gym floors may cause them to wear out faster.

Shoes To Avoid Wearing On The Volleyball Court

There are many types of shoes that may seem suitable for playing volleyball. However, some shoes should be avoided to wear on the volleyball court.

Running Shoes

Running shoes are designed for forward motion, making them unsuitable for lateral movements like those in volleyball. They also have more cushioning and a higher heel drop compared to volleyball shoes, which can affect your balance and stability on the court. The lack of support in the midsole can also lead to foot injury, especially during quick movements.

Walking Shoes

Walking shoes are meant for walking on flat surfaces and do not provide enough traction or support for playing volleyball. Their thicker soles can make it difficult to make quick movements and changes in direction, which are essential in volleyball. They also lack the flexibility needed for jumping and landing, increasing your risk of ankle sprains.


While cross-trainer shoes are designed for different types of exercises, they are not specifically made for volleyball. They have a thicker sole than volleyball shoes and do not provide enough stability on the court. This can lead to a higher chance of slipping or rolling your ankle while playing.

Basketball Shoes

While basketball shoes may seem like a good option for playing volleyball, they are not ideal. They have a higher cut and more bulk than volleyball shoes, which can limit your mobility on the court. They also have thicker soles and added weight, making it more challenging to move quickly and jump efficiently.

Casual/Street Shoes

Casual or street shoes are not designed for sports and can be hazardous to wear on the volleyball court. They lack required cushioning, support and traction necessary for playing volleyball game. Additionally, these shoes tend to have a flat sole which cannot protect you against foot and ankle injuries.

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