How To Wash Volleyball Knee Pads

How To Wash Volleyball Knee Pads: Use These 5 Methods

Knee pads play a vital role in performing important activities. They are essential equipment’s  in many games, like volleyball, basketball etc.  Due to the nature of the games, knee pads are used for protection of the players. By using these pads regularly, they accumulate sweat, dirt and bacteria, that is why cleaning them becomes necessary.

Many people including the volleyball players often ask question that how to wash volleyball knee pads? I’ll surely give answer to this question, but first of all, I would like to discuss that can you wash volleyball knee pads? The answer is a resounding yes! The main purpose of wearing volleyball knee pads is to provide protection, however they require cleanliness with time to time. When you do not wash them, they can result in building up bacteria and can cause skin irritation and infection also. Moreover, clean knee pads provide better grip and cushioning than the dirty knee pads.

Now move towards the next question that what are the methods of washing the volleyball knee pads? Being a Volleyball player, I had also come across this situation many times, however, I used to keep my knee pads clean while adopting five different methods. I hope these will prove very helpful to you.

5 Methods of Washing Volleyball Knee Pads

Following are the five methods of washing volleyball knee pads: –

  1. Hand Washing
  2. Machine Washing
  3. Spot Cleaning
  4. Baking Soda Freshening
  5. Freezer Method

1. Hand Washing

Washing the knee pads with hands is a gentle and effective way as it does not infect stitching or materials. It also retains the padding’s shape and elasticity. I’ll guide you step by step while adopting this method: –


  •     Fill a basin or sink with cold water and add a gentle detergent.
  •     Submerge the knee pads and allow them to soak for about 15 minutes.
  •     Gently scrub the pads using your fingers or a soft brush, focusing on soiled areas.
  •     Rinse thoroughly with cold water until all detergent is washed out.
  •     Press the knee pads between towels to remove excess water and lay them flat to air dry.

2. Machine Washing

This method is quick and efficient, especially if you’re washing multiple pairs at once.


  • Before putting the knee pads in the washing machine, close any Velcro straps to prevent them from attaching to other garments or damaging the pads.
  • Use a gentle cycle with cold water and a mild detergent.
  • Place the knee pads inside a mesh laundry bag or pillowcase to protect them.
  • Once washed, remove them immediately to prevent wrinkles and deformation.
  • Air dry the pads by laying them flat.

3. Spot Cleaning

It is an ideal method for removing small stains or spots without washing the entire knee pad.


  •     Mix a solution of cold water and a few drops of mild detergent.
  •     Dip a soft cloth or sponge into the solution and wring out excess water.
  •     Gently dab at the stained or soiled spots until they are clean.
  •     Use another cloth dampened with clean water to rinse the cleaned areas.
  •     Allow the knee pads to air dry.

4. Baking Soda Freshening

Baking soda is an excellent odor neutralizer, making this method perfect for a quick refresher between washes.


  • After a game or practice, sprinkle some baking soda inside and on the outer surface of the knee pads.
  • Let the baking soda sit for at least an hour or, if possible, overnight.
  • Shake off or vacuum the baking soda. For deeper cleaning, follow up with any of the washing methods above.

5. Freezer Method

The cold environment kills odor-causing bacteria. It’s a quick-fix method when you’re short on time.


  •     Place the knee pads inside a clean plastic bag and seal it.
  •     Store the bag in the freezer overnight.
  •     The following day, remove the knee pads and let them thaw.
  •     Air them out before using.

5 Methods of Drying Volleyball Knee Pads

After washing the volleyball knee pads, it is necessary to ensure that they dry well, so that they can retain their shape and function. Here are some straightforward methods to dry your knee pads effectively:

1. Air Drying

  • Lay the knee pads flat on a clean towel in a well-ventilated area. This method ensures the pads maintain their shape and don’t stretch out or shrink.
  • If weather permits, you can also dry them outdoors, but avoid direct sunlight, which can degrade the material.

2. Towel Roll Technique

  • Lay a clean towel flat and place the wet knee pad on top.
  • Roll the towel with the knee pad inside, pressing gently to help the towel absorb the moisture.
  • Unroll the towel and leave the knee pad to air dry.

3. Hanging

  • Using clothespins, hang the knee pads on a clothesline or drying rack. Ensure they hang in a way that doesn’t distort their shape.
  • It’s best to keep them out of direct sunlight when using this method.

4. Ceiling Fan Boost

  • If you have a ceiling fan, lay the knee pads flat underneath it. Turn on the fan to expedite the drying process. The increased air circulation helps to dry the pads faster than merely air drying.

5. Avoiding Heat

  • It might be tempting to use a hairdryer or toss the knee pads into a tumble dryer, but high heat can damage the pads’ materials and elastic bands. If you must use a machine, ensure it’s on a low-heat, gentle setting and check the care instructions first.

Does the Type or Brand of Knee Pad Matter When Washing?

When it comes to washing knee pads, one might wonder if the type or brand plays a role. Indeed, it does. Different brands and types of knee pads often use varied materials and construction techniques, which can influence how they should be cleaned.

For instance, some knee pads come with special moisture-wicking fabrics or antimicrobial treatments, which may have specific care instructions. Other pads might have delicate stitching or incorporate specific types of foam or gel for cushioning.

However, while there are differences across brands and types, there are general guidelines one can follow:

  1. Always check the label: Most knee pads come with care labels that provide washing instructions. It’s a good idea to follow these to maintain the pad’s integrity.
  2. Stay gentle: Whether it’s a top-tier brand or a local make, using a mild detergent and cold water usually works best. This approach prevents damage to the fabric and padding.
  3. Air dry: Regardless of the brand or type, it’s commonly recommended to let knee pads air dry. Direct heat from dryers can degrade the material, affect the padding, or weaken the stitching.

Final Words

Keeping your volleyball knee pads clean ensures not only comfort but also hygiene. Each method has its own benefits, so you can choose the one that best suits your needs and available resources. Regular cleaning also extends the lifespan of the knee pads, ensuring they offer optimal protection during every match.

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